Nowadays, leading a healthy lifestyle is not only useful, but also fashionable. People are increasingly concerned about the issue of proper nutrition, and more and more various recipes for healthy dishes appear in bookstores and on websites. One of the best tools in the struggle for well-being and a beautiful figure is steam cooking. But when you start to study the issue in more detail, it turns out that there are two opposite opinions. Some say that food from a steamer is very healthy, others insist that it is not..
Let’s figure out whether it is worth spending money on new equipment or is it better to continue cooking with proven methods, without using steam..
Advantages and disadvantages
Very often you have to cook almost every day and not only for yourself, but also for family members. Therefore, any person seeks to simplify this task.. Food should be prepared easily, quickly and retain not only pleasant taste, but also useful vitamins, microelements, so necessary to maintain the beauty and tone of the body.. In a modern steamer, you can easily prepare almost any dish. Moreover, at the same time, you can lay several dishes at once, and all of them will be dietary.
The main advantage of steam cooking – no need to add vegetable or sunflower oil. This method of cooking will be useful for people with diseases of the gastrointestinal tract, children, the elderly and pregnant women, athletes and all those who monitor their diet and count every calorie. Another plus of such food is that when it gets on clothes, it will not leave greasy marks, your favorite thing will not be spoiled..
Overripe and too soft vegetables and fruits are not suitable for this device. You won’t be able to cook them well. In a double boiler, they will only soften, blur and turn into an unappetizing mass. Also, mushrooms and pasta from soft varieties will not turn out delicious. The dish will be rubbery and tasteless.
You will need to get used to steamed dishes, because at first for most they will taste bland.
Features of the device
All parts of the steamer are replaceable. It can be easily disassembled and assembled. Parts of this kitchen appliance can be loaded into the dishwasher. The steamer can replace several devices in the kitchen at once. In it you can defrost food, reheat food, and without oil, handle baby dishes, bottles.
It is worth noting that in modern appliances you can use not only water for cooking, but also broth, tea and even wine. This can give the dish a new taste, special piquancy..
Even before purchasing a double boiler, you should look for a place for it in the kitchen. It will not work to put this unit anywhere. The heating element will need to be cleaned regularly. It is worth considering that the use of this device is quite energy-intensive, and therefore the electricity bill will increase. For comparison: cooking on gas is more profitable from the point of view of saving the family budget..
The benefits of healthy food
For health, steamed food is certainly much healthier than fried in a pan in oil. Since ancient times, people have used steam to process food. Nutritionists unanimously claim that this is very beneficial to health. Products retain useful substances better – trace elements, vitamins, minerals, taste, structure, color. Along with food, you do not get harmful cholesterol and save money on buying vegetable oil.
Such food is filled with useful properties as much as possible and does not contain extra calories. Steamed food is devoid of harmful fat, fills the body with strength, vigor, lightness and energy. It has been scientifically proven that steaming food improves the condition of hair, nails and skin. Such a diet unloads the cardiovascular system and improves its performance.
For example, brown rice, when cooked, loses such a useful and necessary vitamin B1. This does not happen in a double boiler. Juice that accumulates in the pan during cooking can be used to make delicious dietary soups.
If there are newborns in the house, then you can also cook for them in a double boiler. Such food can be safely used for the first feeding and not be afraid of an allergic reaction..
The main nuance is that for cooking in a double boiler, you need to buy organic vegetables and fruits that are free of pesticides.. For the price they will come out more expensive. This is necessary because harmful substances do not disappear during steam cooking, as they do during cooking. This can be considered a disadvantage, since sometimes it is quite difficult to find such products..
There are different reviews about the steamer, but mostly consumers are very satisfied with this kitchen appliance. After all, its acquisition is a contribution to one’s own health and to the quality of life.. Fans of a healthy lifestyle are happy to cook chicken, fish, cutlets, vegetables, all kinds of cereals in this unit. But this will only appeal to those who are able to refuse the harm of a fried crust and vegetable oil..
Some buyers even advise to cook vegetables and fish exclusively in a double boiler, the dishes turn out to be very tasty..
Women note the benefits over oven cooking. The temperature does not rise in the kitchen, it does not become stuffy and hot. There is no strong smell of food, so the room does not need to be ventilated again. The steamer takes up little space. Yes, and you don’t need to follow it, the food will not burn and will not be extinguished, because the smart technology will turn itself off.
Customers are advised to choose models with several cooking containers. But in this case, each bowl must have an individual tray. This prevents tastes and odors from mixing. And the remaining juice can be reused for dressing or broth..
Delay start is another convenient feature..
How to choose
In household appliances stores, you can find models for the most demanding taste and for any income. The Bork F700 steamer is designed for true gourmets. It does not mix smells, it is very roomy. Simultaneously, in different containers, you can prepare, for example, dinner for the whole family and vegetables for the little ones. This model is easy to fit and clean in the dishwasher.
The manufacturer has provided a heating function, so there is no need to eat cold. Steamer thanks to technology "Iq Steam" combines three containers, each with individual settings. This appliance contains seven automatic programs, which greatly simplifies the cooking process. You do not need to study the recipes for a long time and wait until you get your hand in cooking this or that dish. You just need to select the desired program and turn on the unit.
The dish will remain hot for 40 minutes after the end of cooking, since the required temperature is maintained inside. If all the water has evaporated, then smart technology will warn you with a signal and automatically turn off. A container that holds water lasts for an hour of cooking.
A very economical solution for those who decide to switch to a healthy diet will be the purchase of a double boiler Polaris PFS0213. Vegetables in it can be cooked in just 10-15 minutes. The bowl holds 2.5-3 liters of volume, there are two of them in the set, made of plastic. The water tank holds 0.75 liters, with this amount you can cook for about 60 minutes. The sleep timer is also rated for one hour.
This technical device has a drip tray and an egg recess. Mechanical control is provided. There is a power indicator. Such a double boiler weighs a little more than a kilogram. Power consumption 650 W.
Double boiler Tefal VC300830 is already more expensive, but also contains more. With this model, you can quickly and easily prepare a variety of tasty and healthy food. This kitchen appliance does not take up much space, but it will cook a large amount of food at a time. Everything is due to the fact that the set includes three bowls, located one on top of the other.
Manufacturers have taken care of those who do not know how to cook or do not like to spend a lot of time on it. This smart device has 6 automatic cooking programs. You just need to choose the mode you like, put the necessary ingredients and turn it on. When food is cooked, a beep will alert you. There is a separate baking mode, and in a set – muffin tins.